Guides · 21/10/2026

Choosing your bike size by height

Choosing the right frame size is the most important step when buying a bike: a bike that fits is comfortable, handles well and avoids aches and pains. The table below summarises Polygon's recommendations for the models Spinlab distributes.

Choosing your bike size by height

Size chart by height

Reference figures from Polygon's frame size charts. Each product page has the detailed chart for that model.

Rider height (cm) by frame size
SizeRoadHelios, StrattosMTBAll MTB rangesHeistCity - HybridPathCity & Gravel
XXS151–161———
XS154–164145–155——
S162–170155–165155–165150–163
M168–176165–175165–175163–175
L174–181175–185175–185175–188
XL180–187185–195185–195188–195
XXL185–195———

When you are between two sizes

  • Choose the smaller size if you like a nimble, agile bike; choose the larger size if you prefer stability on long rides.
  • Riders with long legs relative to their torso usually suit the larger size; a long torso with shorter legs usually suits the smaller size.
  • Saddle height, stem length and handlebar position can be fine-tuned once you have the right frame size.

How to measure your height accurately

  • Stand straight without shoes, back and heels against a wall; place a flat object on your head and mark the wall.
  • Also measure your inseam (from the floor to the crotch) so our staff can recommend the size and saddle height more precisely.

Try before you buy

The size chart is a starting point; how the bike actually feels matters most. Visit your nearest Spinlab dealer to sit on the bike and have it adjusted to fit you.

Need more advice?

The Spinlab technical team will help you choose the right size, bike and tyres.

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